Brisbane based dietician, Jocelyn Hunter Clarke
Make an appointment
Call us now 0419 673 797

Lactose intolerance

Lactose is a milk sugar that is broken down by the enzyme lactose which is produced in the small intestine.  Lactose intolerance is the reduced ability to digest (break down) lactose due to insufficient amounts of lactase enzyme. This causes gastrointestinal symptoms such as bloating, gassiness , abdominal pain and diarrhoea.

lactose intolerance

it is important to consult with the dietitian before excluding all dairy.  Dairy is an important source of protein, calcium, Vitamin B12 & riboflavin. Most people with lactose intolerance can tolerate cheese and small amounts of milk & yoghurt.  If your symptoms persist you may need to consider the other FODMAPs and it is best to consult the dietitian for guidance.

For expert dietitian advice, please book an appointment with Jocelyn Hunter Clarke on 0419 673 797 or click below

Make an appointment online now!

Nutrition Solutions PO Box 3197 Yeronga 4104     Call us 0419 673 797    Fax us 07 3892 6272
Make an appointment    Email us info@nutrition-solutions.com.au